Fitness Equipment Mind Sole Connection

Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

There’s plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you’d think. In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has—and has not—proven to be true: Should I exercise when I’m sick? • Do I get the same workout from the elliptical machine that I get from running? • What role does m

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