Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type
Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type
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 List Price: $16.95 Sale Price: Too low to display. Availability: unspecified 
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Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type - Product Description
"No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide."
-Carol Espel, MS, National Director of Group Fitness for Equinox Fitness Clubs
"Every woman should read Geralyn's book."
-Michael Boyle, author of Functional Training for Sports
"Coopersmith leads the reader to new levels of self-awareness and the ability to make educated choices. Underlying her hip, upbeat tone is a sound background in exercise physiology and a strong desire to help women improve their lifestyles."
-Joan Pagano, author of Strength Training for Women
Ever wonder why some women look great with very little effort while others exercise and diet obsessively with disappointing results? The fact is, when it comes to getting in shape, all women are not created equal. We've all heard about apples and pears, but there's lots more to women's bodies than just that. If you've been frustrated by fad diets and the workout of the month that never seems to work, you need a program designed specifically for your unique body type.
In Fit + Female, Geralyn Coopersmith, a top fitness expert and certified personal trainer, ditches the one-size-fits-all approach to getting in shape and helps you determine which type you are. Then you get a nutrition and exercise plan that's tailored for your needs, not just generic, off-the-rack advice. If you want to get back into that clingy little number that now hugs all the wrong places, this is the realistic, scientific how-to for you!
Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type - Details
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Cap Barbell Free Weights Gray Standard 10-Pounds Plate
Cap Barbell Free Weights Gray Standard 10-Pounds Plate
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 List Price: $11.50 Sale Price: $11.50 Availability: Usually ships in 3 to 4 weeks Eligible For Free Shipping
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Cap Barbell Free Weights Gray Standard 10-Pounds Plate - Product Description
CAP Barbell's standard 1" plates are made of solid cast iron. The plates have ground edges and machined center hole. The baked enamel finish prevents chipping and peeling. Accomodates 1" bars. The weight lifting plates come in many different weight levels to allow the user a customized workout. Ideal for cardio vascular fitness and strength training.
Cap Barbell Free Weights Gray Standard 10-Pounds Plate - Details
- Made of solid cast iron.
- Baked enamel finish.
- Accomodates 1" bars.
US Weight 105-Pound Weight Set with Dumbbells
US Weight 105-Pound Weight Set with Dumbbells
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 List Price: $99.99 Sale Price: $34.99 Availability: Usually ships in 24 hours Eligible For Free Shipping
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US Weight 105-Pound Weight Set with Dumbbells - Product Description
The US Weight 105 lb. Weight Set offers the perfect set up for reaching your personal strength and fitness goals! Each set includes two 20 lb. weights, four 10 lb. weights, four 5 lb. weights, six locking spring clips, 2 dumbbell bars, and one 4 lb. heavy-duty straight bar with textured grips and a patented design. The heavy-duty vinyl weights are floor-friendly and rust-resistant! The 105 lb. Weight Set includes an informative and easy-to-read user guide.
US Weight 105-Pound Weight Set with Dumbbells - Details
- Simple yet comprehensive 105-pound set of weight training gear
- Set includes two 20-pound weights, four ten-pound weights, four five-pound weights, six locking spring clips, and two dumbbell bars
- Also includes one heavy-duty, four-pound straight bar with textured, nonslip grips and patented design
- Each coated weight is easy on your floor and rust-resistant; comes complete with training guide
- Includes limited 90-day manufacturer's warranty
Champion Barbell 15-Pound Solid Hex Dumbell with Ergo Grip
Champion Barbell 15-Pound Solid Hex Dumbell with Ergo Grip
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List Price: $25.24 Sale Price: $16.79 Availability: Usually ships in 24 hours Eligible For Free Shipping
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Champion Barbell 15-Pound Solid Hex Dumbell with Ergo Grip - Product Description
The Solid Hex Dumbbell with Ergo Grip from Champion Barbell is built to precision specifications. These weights are ergo designed for comfort and safety. The handles are knurled for a secure grip and a safer, more effective workout.
Champion Barbell 15-Pound Solid Hex Dumbell with Ergo Grip - Details
- Handles are knurled for a secure grip
- Ergonomically designed for comfort and safety
- Built to precision specifications
- Fitness or Strength Training Dumbbell with Ergo Grip: 15 lbs.
- Sold as individual only
US Weight 55 lb. Duracast Weight Set
US Weight 55 lb. Duracast Weight Set
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List Price: $54.99 Sale Price: $41.99 Availability: Usually ships in 1-2 business days
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US Weight 55 lb. Duracast Weight Set - Product Description
US Weight 55 lb. Duracast Weight Set
US Weight 55 lb. Duracast Weight Set - Details
- Heavy duty two-piece straight bar with textured grips and patented design
- Conveniently packaged in one box , heavy-duty vinyl weights are floor-friendly and will not rust
- 90 Day limited warranty
Calorie Counter and Diet Tracker by MyFitnessPal
Calorie Counter and Diet Tracker by MyFitnessPal
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List Price: $0.00 Sale Price: $0.00 Availability: Usually ships in 1-2 business days
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Calorie Counter and Diet Tracker by MyFitnessPal - Product Description
No description available.
Calorie Counter and Diet Tracker by MyFitnessPal - Details
- Featured in USA Today, Family Circle, Marie Claire, NBC, CNET, Shape, and The Today Show
- Peruse a comprehensive database of over 590,000 foods and growing daily
- Scan barcodes, save your favorites, add multiple foods, save entire meals at once, and more
- Create your own custom foods and exercises, track all major nutrients, keep progress reports, view personal goals, and more
- Backup your data online and never lose your dietary diary
The Biggest Loser: Cardio Max Weight Loss
The Biggest Loser: Cardio Max Weight Loss
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 List Price: unavailable Sale Price: $7.99 Availability: Usually ships in 1-2 business days
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The Biggest Loser: Cardio Max Weight Loss - Product Description
No description available.
The Biggest Loser: Cardio Max Weight Loss - Details
No features available.
Thera-Band Comfort Fit Ankle/Wrist Cuff Weight Sets – Sold in Pairs-5lbs (two 2.5 lb cuffs)-Blue
Thera-Band Comfort Fit Ankle/Wrist Cuff Weight Sets - Sold in Pairs-5lbs (two 2.5 lb cuffs)-Blue
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List Price: $40.00 Sale Price: $21.00 Availability: unspecified
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Thera-Band Comfort Fit Ankle/Wrist Cuff Weight Sets - Sold in Pairs-5lbs (two 2.5 lb cuffs)-Blue - Product Description
Ideal for home exercise programs, the Thera-Band Comfort Fit Ankle & Wrist Weight Sets are available in three color-coded weight sets ranging from red (two 1 lb. weights), to green (two 1.5 lb. weights), to blue (two 2.5 lb. weights). The Comfort Fit Ankle & Wrist Weight Sets allow users to increase weight in strength training and rehabilitation programs without changing technique, which is fundamental to the principles of progressive exercise. In addition to traditional upper and lower body strengthening exercises, the Weight Sets can be used to enhance balance training or stabilization exercises. Great for rehabilitation and sports training, the Thera-Band Comfort Fit Ankle & Wrist Weight Sets are a valuable tool for Physical Therapists, Chiropractors, Occupational Therapists, Athletic Trainers, Personal Trainers and their patients / clients.
Thera-Band Comfort Fit Ankle/Wrist Cuff Weight Sets - Sold in Pairs-5lbs (two 2.5 lb cuffs)-Blue - Details
- Available as Red/2 lbs (two 1 lb cuffs) Green/3 lbs (two 1.5 lb cuffs) Blue/5 lbs (two 2.5 lb cuffs)
- Sleek neoprene exterior
- Adjustable strap easily adjusts to hug the ankle and wrist for a customized fit
- Soft terrycloth interior - absorbs moisture and is non-abrasive
- Reflective trim - provides added safety for outdoor use
Definity HHP-001 Pair of Push Up Bars
Definity HHP-001 Pair of Push Up Bars
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List Price: $19.99 Sale Price: $11.99 Availability: Usually ships in 24 hours Eligible For Free Shipping
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Definity HHP-001 Pair of Push Up Bars - Product Description
These push up handles are terrific for upper body workouts. Push ups can target your chest, shoulders, and back muscles. They are also known to improves strength in your upper body, arms, legs, and stomach. The foam handles aid in comfort and the foam covered handle grips are comfortable and slip resistant. A convenient and easy way to get a quick upper body workout anywhere on the go! Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm. Consumer may return the product for a full refund, including shipping cost for both receipt and return of the product within 15 days of his or her receipt.
Definity HHP-001 Pair of Push Up Bars - Details
- One pair of high-quality, chrome plated push up holders
- Slip-resistant foam covered handles for comfort
- Hard rubber footpads for stability
- Push ups target your chest, shoulder, and back muscles
- Designed to improve your positioning for pushups
X-TrainFit At Home Workout – Women’s Complete Fitness – 8 DVDs
X-TrainFit At Home Workout - Women's Complete Fitness - 8 DVDs
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List Price: $89.98 Sale Price: $29.98 Availability: Usually ships in 24 hours Eligible For Free Shipping
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X-TrainFit At Home Workout - Women's Complete Fitness - 8 DVDs - Product Description
What is XTF At Home?
X-TrainFit At Home Training is a high intensity fitness program that is designed to be completed within the privacy of your own home or on the road. Very little equipment is just a set of dumbbells or exercise bands.
Over 12 weeks, you will use the 8 intense workouts on the 8 DVDs to shred fat and sculpt and tone muscle. Don't worry, you won't be bulking up, you'll be building a slimmer, fitter you.
Each video demonstrates a modified level of difficulty throughout ranging from level 1 for beginners to level 4 for advanced users. You can pick a modification level that challenges you then try and push it to the next level when ready.
You will complete the videos with varying frequency and in varying order depending on the period of the program you are in as outlined in the quick start guide provided.
You will also receive the complete 60 page Training Guide, Motivational Poster, and access to online support from a certified XTF Trainer.
8 Intense Workouts
Circuit Burnout - is a body sculpting routine that provides a full-body workout using a combination of cardio and toning to get the maximum result. 81 Mins
Cardio - an intense cardio workout designed to burn calories and fat. 54 Mins
Hard Core - builds the six pack abs that are the billboard for every great looking body. 54 Mins
Chest & Back - sculpts the upper-torso into the physique you have always wanted. 63 Mins
XTF Legs - strengthens and tones the lower body while building lean muscle. 53 Mins
XTF Arms - focuses on building lean and defined arms, as well as toned shoulders. 49 Mins
Yoga - builds strength and flexibility in a relaxing and meditative flow that aids in muscle recovery. 42 Mins
Stretch - Recover with this rejuvinating session which will aid in muscle recovery and help reduce risk of injury. 26 Mins
X-TrainFit At Home Workout - Women's Complete Fitness - 8 DVDs - Details
- Shed Fat, build lean muscle and tone your body
- Intense 12 week program will transform your body
- 8 DVD set featuring varied workouts to provide total conditioning
- Each DVD features levels from 1 to 4 for beginners to advanced
- Stephanie Oram and the XTF trainers will guide you and keep you motivated