Fitness Equipment Mind Sole Connection

Shake Weight Dumbbell

Rating: List Price: $26.95 Sale Price: $18.19 Availability: Usually ships in 24 hours Eligible For Free Shipping

Shake Weight Dumbbell - Product Description

Revolutionary new way to shape and tone your arms, shoulders and chest in just 6 minutes a day.

Shake Weight Dumbbell - Details

• Special pulsating dumbbell for shaping and toning upper body
• Dynamic Inertia technology ignites muscles in arms, shoulders, and chest
• Increase upper body muscle activity by 300 percent compared to regular weights
• Works in only 6 minutes per day; fits easily inside a suitcase or travel bag
• Comes with upper body toning DVD

Reebok Thumblock Wrist Weight (4-Pound Set)

Rating: List Price: $13.99 Sale Price: $13.59 Availability: Usually ships in 24 hours Eligible For Free Shipping

Reebok Thumblock Wrist Weight (4-Pound Set) - Product Description

Get the most out of your workout when you wear wrist weights. Adding them to your normal routine will target specific upper body muscles for maximum benefit. Comfort Lock technology keeps them in place so there's no slippage while you exercise. 2-Pounds each. Comfort lock design easy-grip pull tab durable fabric.

Reebok Thumblock Wrist Weight (4-Pound Set) - Details

• Comfort Lock Design
• Easy-Grip Pull Tab
• Durable Fabric

Altus Athletic 20-Pound Standard Ankle / Wrist Weights

Rating: List Price: $39.99 Sale Price: $27.99 Availability: Usually ships in 24 hours Eligible For Free Shipping

Altus Athletic 20-Pound Standard Ankle / Wrist Weights - Product Description

Adjustable ankle and wrist weights with durable nylon construction and adjustable weight packets to add or remove total weight. Total of twenty pounds per set - or a maximum of ten pounds per single weight unit.

Altus Athletic 20-Pound Standard Ankle / Wrist Weights - Details

• Use For Walking, Sport Training, Rehab
• Adjustable - One Size Fits Most
• Durable Nylon Construction
• Adjustable Weight Packets
• Download Multiple Exercise Routines

101 Fitness Myths

Rating: List Price: $3.99 Sale Price: Too low to display. Availability: unspecified

101 Fitness Myths - Product Description

101 Natural Weight Training Myths is a unique fitness book for novices-whether they're new to the gym or have been working
out religiously for years and are frustrated by lack of results. This book
is about individual empowerment. You don't need an expensive personal
trainer or fancy machines, just dedication, basic equipment, and the solid
scientifically based information in this book.

Manhattan and East Hampton-based executive personal trainer and fitness model Maik Wiedenbach draws on the latest medical research to
debunk popular fitness myths and get to what works and what doesn't. He arms readers with the knowledge to find the exercises and nutrition plan that
work for them to achieve a beach body they can be proud of-something,
Wiedenbach insists, anyone can achieve if they're willing to put in the
effort. Maik has been a successful professional athlete for years and has coached many into the best shape of their lives.

When people go to the gym regularly and don't see results, they naturally
get frustrated. They end up quitting the gym, using steroids, or developing
unhealthy eating habits. This book will help trainees find a different way
with its no-nonsense natural (i.e., without hormones or steroids) approach
to lifting weights that will get you in shape in the shortest possible time.
Whether your goal is to lose weight, look better, improve sports
performance, or recover from injury, 101 Natural Weight Training Myths and
Tips will help you spend less time at the gym and see results like you never
have before.

Packed with essential and fascinating information, this may not be the only
fitness book you'll buy, but it's the one you'll turn to again and again.
This is the kind of book that stays on a coffee table, bedside table, and in
the bathroom. Open to any page and you pick up solid tips you can use.

Tips include
o Cardio is much less efficient than weight training for burning fat
o Nutrition accounts for 80 percent of your physique
o Working out for more than 45 to 60 minutes in one session is overkill
o Most natural trainees sabotage their efforts by overtraining and
undereating
o Women benefit from the same exercises as men
o Anyone can have six-pack abs; it's about losing the fat that's covering
them
o The five best supplements are whey protein, creatine, green foods,
glucosamine/chondroitin, and fish oil
o The best exercises to reduce cellulite are stiff legged dead lifts,
squats, and walking lunges

While most weight training books feature a one-size-fits-all workout and
diet program, this book is about discovering what works for you-whether
you're male or female, older or younger, larger or leaner. Included at the
back of the book are a glossary, appendix of fundamental whole body
exercises, and a detailed bibliography, categorized by subject, for readers
interested in pursuing topics in greater detail.

Kirkus review calls it:"In the constructive introduction, Wiedenbach declares that
anyone, regardless of age or gender, will see real results from a 45-minute “lifting
program” performed three times a week alongside a reasonable diet regimen. This
type of sensible advice populates the book’s straightforward sections on weight
training and cardio, diet and nutrition, supplements and lifestyle. The author’s responses to more commonplace beliefs can be surprising, as when
discussing the role genetics plays in physicality (a small one), those hard-won abdominal muscles (“a matter of proper diet”) and pre-workout
stretching (best performed after exercising). Fallacies about grapefruit, protein consumption, fats and carbs, stress, protein bars, alcohol
consumption and the limits of aerobic exercise are also fascinating to read. "

101 Fitness Myths - Details

No features available.

Cap Barbell 40-Pounds Cement Dumbbell Set (Black)

Rating: List Price: $25.99 Sale Price: $7.99 Availability: Usually ships in 24 hours Eligible For Free Shipping

Cap Barbell 40-Pounds Cement Dumbbell Set (Black) - Product Description

Customize your workout with this 40 lb adjustable cement dumbbell set. The set includes 4- 2.5 lb, 4- 7.5 lb plates, 2- 14" dumbbell handles and 4 spring clip collars. The plates are vinyl coated and cement filled. This helps prevent rust and is an ecomomical alternative to the tradtional cast iron weights. The ideal dumbbell set for home use.

Cap Barbell 40-Pounds Cement Dumbbell Set (Black) - Details

• Set includes 4- 2.5 lb and 4- 7.5 vinyl cement plates
• Includes 2- 14" dumbbell handles and 4 spring clip collars
• Coated plates help prevent rusting.
• Workout chart included.
• Includes 2- 14' dumbbell handles and 4 spinlock collars
• Includes 2- 14" dumbbell handles and 4 spinlock collars

VIP 40lb Deluxe Dumbbell Set w/ Case

Rating: List Price: unavailable Sale Price: $39.98 Availability: Usually ships in 1-2 business days

VIP 40lb Deluxe Dumbbell Set w/ Case - Product Description

Work your chest, shoulders, biceps, triceps, and a host of other muscles in the comfort of your living room with this SunFitness deluxe 40-pound dumbbell set. The set is fully adjustable, with four 2.5-pound plates, four 5-pound plates, two threaded bars, and four spin-lock collars. As a result, you can create several weight combinations with the dumbbells, making them heavy enough for light chest presses and lightweight enough for bicep curls and tricep extensions. The set also comes with a carrying case for easy transport. Brand New Premium Steel Complete Dumbbell SetIncludes 8pcs 2.5lb 4pcs 1.5lb weights and 2 barsIncludes Free carrying case for easy transportationSatisfaction Guaranteed or Your Money Back!

VIP 40lb Deluxe Dumbbell Set w/ Case - Details

• Deluxe dumbbell set for working chest, shoulders, and arms
• Adjustable weight totals, with four 2.5-pound plates and four 5-pound plates
• Includes two threaded bars and 4 spin-lock collars
• Appropriate for light chest presses, shoulder presses, curls, and more
• Comes with lightweight carrying case for easy transport

Altus Athletic 32-Pound Dumbbell Set with Stand

Rating: List Price: $99.99 Sale Price: $37.99 Availability: Usually ships in 24 hours Eligible For Free Shipping

Altus Athletic 32-Pound Dumbbell Set with Stand - Product Description

Complete your workout room with this set of neoprene-coated dumbbells from Altus. Featuring a pair of 3-pound, 5-pound, and 8-pound neoprene-coated dumbbells, this set is ideal for working out at home and also includes a stand for tidy storage. Develop strength, power, and your core while also shaping and toning.

About Altus Athletic
For over 35 years Altus Athletic has provided quality, innovative fitness proucts for the home user and exercise enthusiast. The Altus brand also now includes the Fitness by Cathe product line, endorsed by Cathe Friedrich, one of the leading fitness trainers in the USA for over 20 years. Combined, these two brands provide a powerful line of fitness products to serve today's consumer fitness needs.

Altus Athletic 32-Pound Dumbbell Set with Stand - Details

• Set includes one pair each of 3-pound, 5-pound, and 8-pound dumbbells
• Steel dumbbells are coated with Neoprene for a comfortable feel
• Includes a stand for easy storage
• Helps shape and tone in your home workout routine
• Strength and Fitness

CAP Barbell Regular 160-Pound Weight Set with Threaded Ends

Rating: List Price: $149.99 Sale Price: $149.99 Availability: Usually ships in 2 to 3 days Eligible For Free Shipping

CAP Barbell Regular 160-Pound Weight Set with Threaded Ends - Product Description

CAP's RSG-160T- 160 lb Weigtht sSet contains 1 x 6' standard bar, 2 x standard dumbbell handles, 6 x 2.5 lb, 6 x 5 lb, 4 x 10 lb, 2 x 25 lb, and 4 spinlock collars. The plates are made of solid cast iron and bars are made of steel. The ideal set for home use. Dumbbell handles and plates can be used for various arm exercises while the 6' bar and plates can be used for overall strenthening and sculpting of all muscle groups. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm. Consumer may return the product for a full refund, including shipping cost for both receipt and return of the product within 15 days of his or her receipt.

CAP Barbell Regular 160-Pound Weight Set with Threaded Ends - Details

• 160-pound weight set with threaded ends comes with a standard bar, dumbbell handles, collars, and weight plates
• Set includes (1) 6-foot standard weight bar and (2) standard dumbbell handles with (4) spinlock collars
• Weight plates include: (6) 2.5-pound plates, (6) 5-pound plates, (4) 10-pound plates, (2) and 25-pound plates
• 30-day manufacturer's warranty

Jillian Michaels Ultimate 25-Pound Adjustable Speed Dumbbell

Rating: List Price: $99.99 Sale Price: $63.95 Availability: Usually ships in 24 hours Eligible For Free Shipping

Jillian Michaels Ultimate 25-Pound Adjustable Speed Dumbbell - Product Description

Get a greater range of workout options in a small space with this adjustable dumbbell from Jillian Michaels. Simple adjustment changes dumbbell weight from 5 to 25-Pounds. Attractive and convenient storage tray helps keep your gym organized. Comes with an exercise chart to help you begin and maintain a routine. Manufacturer's warranty included - see Product Guarantee area for complete details. Jillian Michaels most widely known as one of the intense trainers on TV's The Biggest Loser has created some of the most popular and successful fitness training products available today. From accessories to DVD's to video games Jillian Michaels endorses only the best and most effective fitness equipment available. Her line of workout accessories and tools manufactured by ICON boast both the celebrity name and the credentials of manufacture by one of the world's leading innovators in the field.

Jillian Michaels Ultimate 25-Pound Adjustable Speed Dumbbell - Details

• Space-Saving
• Cast Iron Plates
• Exercise Chart Included
• Adjustable dumbbell with space-saving design
• Lets user increase intensity without buying new weights
• Adjusts from 5 pounds to 25 pounds
• Includes storage tray and exercise chart
• Soft-grip handle and cast-iron weight plates

Neoprene Dumbbell - 3 lbs - Sold Individually

Rating: List Price: unavailable Sale Price: $5.54 Availability: Usually ships in 1-2 business days

Neoprene Dumbbell - 3 lbs - Sold Individually - Product Description

Simple, effective neoprene coated iron hand weights. Sold individually, not as a pair. Color coded for 1 through 10 pound weights then royal blue only 12 through 30 pound weights.

Neoprene Dumbbell - 3 lbs - Sold Individually - Details

• Sold individually, not as a pair
• Perfect for jogging, aerobics, power walking, general exercise and physical therapy
• Soft grip neoprene coating
• Color coded for 1 through 10 pounds; royal blue only 12 to 30 pounds